We all want our cake and to eat it too — especially during the holiday season. While all the holiday fare may taste great at the moment it often leads to digestive aftermath in the form of indigestion and bloating.
10 Strategies for Better Digestion
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I hear that ginger is indeed an helpful in such cases!
What a great list of suggestions!! I suffer from colitis but have not had a bad flare-up in years because of my careful efforts to eat differently and better. I have already done a lot of the things above and actually drink Kombucha tea instead of green tea, and that helps immensely. Green tea makes me queasy but I like drinking it because it forces me to ingest more water, but now I drink kombucha and I no longer get green around the gills. Bonus!