#Attitude

Embarking on the journey to happiness in midlife, I’ve learned something crucial: your external appearance is just a tiny piece of the puzzle. It’s not the anti-aging creams, Botox shots, or cosmetic surgery that shape our happiness. What counts above all is the attitude we carry within us.

Gardening has become a vital part of my lifestyle, especially in midlife and beyond, offering significant physical, mental, and emotional benefits. Living in Florida, I have the luxury of tending to my garden year-round, avoiding the intense summer heat that can make outdoor activities challenging.

Authentic happiness is not linked to an activity, it is a state of being. – Matthiew Ricard Can you be happy, or at least joyful, no matter what is going on in your life? I believe you can. And no, I certainly don’t feel joyous all of the time. Yes, I’ve had my share of challenges,