The FIG released the nominative rosters for worlds today, which is probably a good thing because podium training begins in a cool 9.25 days. Might want to know who is going. Ish. I mean, it’s just nominative. Case in point, the US women’s team, which won’t be selected until this weekend. The US

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A. Chinese National Games The Chinese National Games concluded over the weekend, with prospective worlds team member Wei Xiaoyuan taking the all-around title in a very tight race, just ahead of Ou Yushan and Luo Rui in 2nd and 3rd. Both Wei and Luo are on China’s nominative worlds team and should

This was supposed to be about the nominative rosters for worlds, but since the FIG hasn’t released them yet following the September 20th deadline (tick tock, enemy), here are some notes on various things. A. Worlds teams we do have Following two worlds trials, the Dutch women’s team has been

Have you send friends standing on a wobble board at their desk? Or perhaps a squishy disk while doing a workout? What’s the deal with balance trainers and which ones are worth the cost? A balance trainer is simply a wobbly surface that forces you to engage your core and muscles from the foot,