#DBT

The post Why Breaking Up With My Therapist Was the Best Thing for My Mental Health appeared first on Ms. Career Girl. Everybody has “stuff”. When our managing editor asked us who would like to author a column on maintaining mental health, I raised my hand. That’s what humanity has been asking for

In our quest for efficiency, to stay on the ball, to roll with the punches, to keep up with emails, to keep the peace, we react. And it has a negative effect on our lives. Reacting with an unoriginal response to a new job posting can sabotage a career prospect. Unconsciously cleaning the house when