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A change in diet is not easy, but avoiding certain foods during menopause can help reduce uncomfortable symptoms such as hot flashes, insomnia, night sweats, anxiety, vaginal dryness, and mood changes among others.  The best part about avoiding these foods is that you will quickly feel the

I had the pleasure of speaking with Jennifer Kirk, also known as the “Happy Maverick.” We connected online, and though our life paths are different, we’ve discovered that we share many core values.  Jennifer’s single, child-free lifestyle contrasts with my experience as a mother and wife, but

Today, I have the pleasure of introducing a woman whose passion for skincare aligns beautifully with my own—Katerina Larden, the founder and CEO of Hey Honey.  This beauty brand has captured my heart, and I’m thrilled to share our conversation about her journey and the incredible products she’s

I am drawn to women of all ages who have this bright light that shines from within, the reason for which I asked to converse with Teresa Bueno, a 73-year-old improviser, coach, and speaker, for my YouTube channel and this website.  When I first met Teresa at Florida Studio Theater in Sarasota,

I’ve been making a living full-time as a midlife influencer for a decade. I know a thing or two about creating content, dealing with the ups and downs of social media, and pivoting. If you would also like to be a midlife content creator or influencer, it’s possible and requires some work.