#Intermittent fasting

The narrative on intermittent fasting is about to change in a huge way after the American Heart Association published a new study showing the popular 8-hour time-restricted dieting is associated with a 91% higher risk of a cardiovascular-related death. What to know about the risks of 8-hour

Getty Image / Robert Kamau / Contributor Chris Hemsworth has a sculpted physique and is in such tremendous shape that he can play the role of Norse superhero Thor. But to get the body required So how does Hemsworth maintain his Marvel muscles? Luke Zocchi, Hemsworth’s longtime personal trainer

So many people reading this right now have tried the intermittent fasting diet. A study earlier this year found that 24% of all adults in the United States had attempted some form of intermittent fasting at some point. I’d suspect that number is higher for BroBible readers who tend to be in tune

Terry Crews hasn’t been on an NFL team in 24 years, but at the age of 51-year-old, Terry Crews looks like he could be a professional football player or even a pro bodybuilder. Crews shared a photo of his amazing physique on Twitter, and the internet was in awe. The Brooklyn Nine-Nine flaunted his

You are only days away from 2020, and that means that you’ll have New Year’s resolutions. The top New Year’s resolution is to go on a diet and eating healthier, which 71% of the country plans on doing. It seemed like the keto diet enjoyed mainstream popularity in 2019, and intermittent fasting