#Ketone

Author: Stephen Johnson / Source: Big Think The keto diet might be a fad diet, but it’s unique in that involves putting the body into an alternate and natural metabolic state. However, the diet likely isn’t safe for everyone, particularly when it’s implemented poorly. Children, pregnant women,

Author: Stephen Johnson / Source: Big Think The high-fat, low-carb keto diet involves putting your body into a natural metabolic state called ketosis. When done responsibly, the keto diet can yield a wide range of benefits, most notably weight loss. Some people have less luck than others on

Author: Stephen Johnson / Source: Big Think In addition to weight loss, there are a few well-known side effects of the keto diet, some of which can be unpleasant. Some side effects of the keto diet are bound to occur, though others only happen when the diet is implemented poorly. The keto diet

Author: Stephen Johnson / Source: Big Think The keto diet and intermittent fasting are two weight-loss methods that have gained popularity in recent years. Both can put the body in a state of ketosis, which leads to many of the same benefits. However, scientists are still researching both

Author: Stephen Johnson / Source: Big Think The keto diet is known to be an effective tool for weight loss, however its effects on mental health remain largely unclear. Recent studies suggests that the keto diet might be an effective tool for treating depression, and clearing up so-called