#Mindset

In this week’s episode we dive into how our striving to get better, to perfect every single thing may actually be holding us back. We dive into the disease of overplanning, what occurs when we chase the minutia and the distinction between fragile and robust athletes.

Welcome to Tiny Training Tuesdays, where Happy Gymnastics’ founder, Sarah Fennell-Cooper,  shares insider tips and tricks to help you build a thriving (and wildly profitable) preschool gymnastics program.  In this episode, learn about the “New School” Preschool Mindset. In the past, preschool

Ever wonder how much, if any, home court advantage makes in sports? Like, every fan’s told that the cheering of a home crowd impacts the outcome of a game, but is there any evidence to actually support that claim? It seems like basic human instinct to think that visiting players are impacted by

Author: Paul Woody / Source: Richmond Times-Dispatch VCU’s 6-foot-2 point guard Marcus Evans looks around Central Florida’s 7-6 Tacko Fall in a first round NCAA tournament game Friday in Columbia, S.C. Fall’s size and UCF’s shooting proved to be obstacles too big for VCU to overcome. DEAN

Source: Dumb Little Man A friend of mine who recently shed 50 lbs shared his new diet. This lifestyle change not only helped him lose weight, but it also eliminated his need to take his high blood pressure medication. As far as his physical exercise, he made small adjustments to his activity