#Physical exercise

Source: Dumb Little Man Your posture can affect not only how you hold yourself but your overall health as well. It helps prevent injuries as you work out and allows you to have better balance. It results in a greater range of motion and reduces chronic pain, too. If the way you’re holding

Author: Aleksandra Slijepcevic / Source: Lifehack Our partners are mirrors to our true self. By embracing a partner yoga practice with one another, we not only lean on each other for support – literally and metaphorically – but we also exercise our vulnerability with one another. Science has

Author: Ashley Jacobs / Source: Wise Bread Editor’s Note: Congratulations to Lataevea, Ephraim, and Jackelyne for winning this week’s contest! You can get a good workout in pretty much anywhere. You can set up a home gym, adapt your workspace so you can exercise when you have spare time, or take

Source: Dumb Little Man If you have heard a lot about how weight training can affect you but haven’t seen results from your own efforts, this problem may be caused by a lack of workout tracking. Think about it. Say you are good about hitting the gym 3 to 5 times a week. You may do a bunch of

Author: Chris Skoyles / Source: Lifehack Time and time again, we’re told what a powerful tool breathing exercises can be for reducing anxiety and more specifically, the physical effects anxiety has on our body. Yet how often have you gone hunting to find suitable breathing exercises for anxiety