#Push-up

Source: wibw.com (Gray News) – Who knew it was so simple? A new study says the number of push-ups a middle-age man can do may be a good indicator of his risk for heart disease. The data was put together by researchers from the T.H. Chan School of Public Health at Harvard University and

Source: Good News Network This intriguing new Harvard study shows that middle-aged men who can complete a certain number of push-ups are far less likely to experience heart-related diseases. Active, middle-aged men who are able to complete more than 40 push-ups had a significantly lower risk of

Author: PETER DOCKRILL / Source: ScienceAlert Scientists have identified what they think could be a simple, practical test to predict people’s heart health, and it’s about as quick as saying, “Drop and give me 40”. In a new study led by Harvard University, researchers found that men’s ability to

Author: Caroline Stewart / Source: reviewgeek.com You don’t need to have a gym membership to get in shape. Pushups are a great way to work your upper body and core, and if you’ve got additional tools, your workouts may produce more intense results. Whether you’re new to working out or you’re

Author: Robert Locke / Source: Lifehack What if I told you there was one simple exercise you could do anywhere that would improve the way you look, think, and feel? Well there is. By adopting it, you can learn to break bad habits that are injuring your body. Let me introduce you to the Power