#Stress (mechanics)

Author: Jane Burnett / Source: Big Think Anne Hathaway has just revealed her unique approach for tackling stress and anxiety. “Set a timer on your phone, have a candle nearby, and write it all down…You spew it all out. You do not read it…The timer goes off, you tear it out of the book, and you

Author: Stephanie Fairyington / Source: Big Think I check my finances, including my 401K, every single day. Every. Single. Day. My financial fixation stems from my mother’s obsessive preoccupation with prioritizing saving over spending. She had several economic edicts on repeat throughout my

Author: Kevin Dickinson / Source: Big Think Tea was cultivated in China nearly 5,000 years ago. Its molecular makeup makes it the perfect biohack for regulating mood, alertness, and concentration throughout the day. Tea may not be a panacea, but studies suggest promising long-term health

Author: Scotty Hendricks / Source: Big Think A new study shows just thinking about your partner’s face can lower stress. Those who pictured their significant other during a stress test had lower blood pressure increases than those who didn’t. The results add to the pile of research that shows

Author: Matt Gilligan / Source: did you know? Sometimes, stress relief comes in places we don’t expect. I know for me, washing dishes and cleaning are HUGE stress relievers, and I do them just give my brain a little break once in a while. Here are 5 tasks you might not necessarily enjoy, but, if