#Wellness

A change in diet is not easy, but avoiding certain foods during menopause can help reduce uncomfortable symptoms such as hot flashes, insomnia, night sweats, anxiety, vaginal dryness, and mood changes among others.  The best part about avoiding these foods is that you will quickly feel the

«Ходьба — лучшее средство для здоровья» — Гиппократ. В фитнес-линейке Yamaguchi появилась НОВИНКА! Электрический степпер — инновационное устройство нового поколения, которое позволяет эффективно тренировать мышцы в пассивном режиме, заботясь о здоровье суставов и связок. С помощью электрического

The title of this post is exactly what I entered in Google search a few years ago after my first Yin Yoga class. I felt fine physically, but I was emotionally wiped out, dragged down by a heavy feeling that I couldn´t shake off. I was certain I would never go back to that kind of class again.

Ginny MacColl’s inspiring story unfolds from her first pull-up at 63 to shattering records on American Ninja Warrior, embodying the ethos that it’s never too late to redefine oneself.  Through our enthusiastic conversation on YouTube, Ginny reveals the depths of her journey, the essence of her

Este post ha sido patrocinado por Humana. Todas las opiniones son propias.  A los 60, he visto cambios significativos en la atención sanitaria.  Cuando era joven, e incluso desde la época de mis padres y abuelos, ibas al médico cuando estabas enfermo, tenías una breve consulta y te ibas con