The maxim ‘use it or lose it’ is wrong, researchers say. Here’s why.
Author: Derek Beres / Source: Big Think
UMass Amherst biology professor Lawrence M. Schwartz redefines the term by writing, “use it or lose it, until you work at it again.”
Teenagers “bank” muscle growth potential to help prevent frailty in old age.
Exercising over the course of your entire
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