На информационном ресурсе применяются рекомендательные технологии (информационные технологии предоставления информации на основе сбора, систематизации и анализа сведений, относящихся к предпочтениям пользователей сети "Интернет", находящихся на территории Российской Федерации)

#kegels

XOJane

Remember That Time Feminism Prolapsed My Uterus? Well, I Fixed It!

I have a prolapsed uterus, something I wrote about a few months ago. My OBGYN suggested Kegels to start. She mentioned physical therapy but said if I didn’t get better, I might need a pessary, a device inserted into my vagina to hold up my uterus. Needless to say, I started doing Kegels every ...

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XOJane

I'LL TRY ANYTHING ONCE: I Exercised My Kegels Using The "Fitbit For The Vagina"

“Hello, it's me, I was wondering if after all these years you'd like to meet.”Adele? No, that’s me talking to my vagina. Or more specifically my Kegel muscles.I had made a 2015 New Year's resolution (something I normally never do) to whip my vagina into shape. After all, they say working out your

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