#low carb diet

iStockphoto / Azurita Low-carb diets have been popular ever since the 1970s with the Atkins diet. The low-carb diet has gained significant popularity in the past decade. However, a new scientific study finds that this diet may not have the weight-loss results that it has promised compared to a

The ketogenic diet is one of the most popular diets out there right now. However, one of the top cardiologists in the U.S. is warning everyone that the keto diet could be shortening your life. The ketogenic diet is a high-fat, protein-rich, low-carbohydrate diet. If done correctly, the keto diet

Once upon a time, I had abs—back in college when I was training every single day for softball and Ultimate, and part of the training was doing tons of core workouts, which resulted in a rock hard stomach. Eventually, my body evolved and when I started working in the corporate world, had less time