#menopause

A change in diet is not easy, but avoiding certain foods during menopause can help reduce uncomfortable symptoms such as hot flashes, insomnia, night sweats, anxiety, vaginal dryness, and mood changes among others.  The best part about avoiding these foods is that you will quickly feel the

My recent conversation on YouTube with Denise Mestanza-Taylor, an influential figure in blogging and wellness, was an exploration of the evolution of social media, personal health struggles, and the art of adapting to life’s constant changes.  Our connection, dating back to a conference in the

If you thought yesterday’s post about blueberries as a means to reduce hypertension in menopausal women seemed far-fetched, you are missing the point. The food industry views menopause as a marketing opportunity. ‘We need the food industry to recognise this opportunity and step up to the plate’:

With age and subsequently menopause, you may one day find yourself feeling a bit different down there. As you get older, your body chemistry changes, and hormones can have an effect on how your vagina feels as well as how it looks. Here are some tips to help you keep your vagina in

In the workplace, women’s bodies are usually the subject of discussion when they decide to start or grow their families. Pregnancy and motherhood are hugely impactful on a woman’s career. However, they’re not the only phases of life that can have a lasting footprint. Menopause arrives in a woman’s