#mental

Mental mistake 1: Too much ego “Impressing people is utterly different from being truly impressive.”– Ryan Holiday, Author of “Ego is The Enemy” We all have a bit of ego in us, but more successful players are more in control of it.  Firstly, what is ego?  From my research, there are several

Jack Laugher says overcoming his personal difficulties to win bronze at Tokyo “means more” than his gold at the Rio Games in 2016; The 26-year-old revealed Simone Biles speaking out about her own difficulties with mental health helped him validate how he felt By Michael Jordan Last

Tokyo 2020 Olympics – Gymnastics Artistic Training – Ariake Gymnastics Centre, Tokyo, Japan – July 22, 2021 Simone Biles of the United States during training (REUTERS/File Photo) TOKYO  – Isolation and the absence of family and friends have taken a toll on athletes’ mental health at the Tokyo

We spend a lot of time cleaning our homes, cars and bodies yet how often do we think to cleanse our minds? Over time, negative thoughts can build up and unhelpful patterns of behaviour may emerge. It’s hard to break out of these ingrained thought patterns, so I was intrigued to find out more about

Getty Images Losing a friend to suicide leaves a huge impact on a person’s psyche and a recent study shows that this traumatic experience can increase your own suicide risk. For the study, published today in BMJ Open, researchers sent an online survey to young... The post Study Shows Losing A