На информационном ресурсе применяются рекомендательные технологии (информационные технологии предоставления информации на основе сбора, систематизации и анализа сведений, относящихся к предпочтениям пользователей сети "Интернет", находящихся на территории Российской Федерации)
It's the holy grail of getting fit, isn't it: A diet and exercise regime where you can eat more, exercise less and still lose weight. Who doesn't want that? A programme that allows you to stuff your face and sit around all day without ever having to go to the gym? Where do I sign up I hear you... ... Далее
Two weeks ago I parted with one hundred and forty nine of my British pounds for a personalised health and fitness plan, the Body Coach 90 Day SSS Plan. I decided to take action in a way that forced me to restart my stalling fitness programme in the only way I knew how: Pay a big chunk of money... ... Далее
Today is 25th September - that means Christmas is exactly three months away... How scary is that thought?! (I'm so sorry for pointing it out!) It's pretty apt however, as today I'm starting a new fitness programme that I've invested in: The Body Coach 90 Day SSS (Shift, Shape and Sustain)... Далее
Due to so many deadlines I missed the usual Sunday slot for this latest Getting Back to Fitness post, which is quite apt considering the title! I thought I'd talk about what you can do to ensure that you fit in some exercise when you have zero time to spare - please note these are short-term... ... Далее
Finally I feel like I'm getting somewhere in my mission to get back to fitness. After coming up with 6 ways to get your fitness motivation back, I finally found my groove again and have done really well in the last two weeks. My energy levels are back up (still some room for improvement), I have...... Далее
