На информационном ресурсе применяются рекомендательные технологии (информационные технологии предоставления информации на основе сбора, систематизации и анализа сведений, относящихся к предпочтениям пользователей сети "Интернет", находящихся на территории Российской Федерации)

#stretching

Блондинка из "Женского квартала" на яхте удивила идеальным шпагатом: "Волочкова нервно курит"

Талантливая актриса "Женского квартала" Екатерина Никитина похвасталась невероятной растяжкой Как пишет Politeka.net, веселая юмористка, участница "Лиги смеха" и "Женского квартала" Екатерина Никитина часто делится с фанатами контентом в своем Instagram. На этот раз блондинка решила похвастаться... Далее

7 Killer Upper Back Stretches to Reduce Pain and Boost Endurance

Author: Terri West / Source: Lifehack Building and maintaining a strong upper back depends not only on strength-training, but stretching and nutrition as well. Stretching the upper back muscles, along with a healthy diet can help alleviate pain while improving endurance. Did you know that... Далее

Serious Health Problems Can Come from Having Tight Shoulders, Try the Stretches Before It’s Too Late

Author: Heather Poole / Source: Lifehack Many of us have jobs that entail sitting at a desk all day long. For those of us stuck sitting, we’re typically looking at a computer and don’t have the best posture. I find myself almost shrugging when I hunch over the keyboard at my desk, and it causes a... Далее

Stop Doing the Traditional Warm-up, You Need Dynamic Stretching Instead

Author: Erica Wagner / Source: Lifehack The most important part of your workout begins with the warm-up. It gets your mind, body, and muscles ready to tackle the workout. When we were younger we learned in gym class the importance of stretching before activities, but maybe it isn’t intense... Далее

Do You Know the Signs Of Real Love? Here’s What It Takes to Start Building Meaningful Relationships In Life

Image by: kaboompics By Alvin Martin When I was younger, I was easily attracted to women who liked to play hard to get. Back then, I didn’t know why I seemed to get turned on with someone who ignored me, treated me bad and made me feel like I was nothing – you, know girls […]... Далее

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