San Antonio Spurs rookie Victor Wembanyama showcased his next-level flexibility in a video that has NBA fans wondering how much time Wemby spends practicing yoga every day. As someone who is naturally *gifted with extreme flexibility (*gifted = diagnosed with a hypermobility disorder), and even my

Lane Kiffin singled one prominent college football coach out online Wednesday following an announcement from his school. The Ole Miss leader tagged Deion Sanders after the University of Colorado posted about an upcoming event. That interaction is now gaining some traction on social media with many

Getty Image / Alex Bierens de Haan Former Dallas Cowboys QB Tony Romo was in Wisconsin for a state match play event where he faced the best golfers in the state. Birdies were flying left and right for Tony but a bad back had him doing awkward cat and cow yoga stretches on the green while his

Right now is the best time to start picking up apparel for the spring and summer. Many brands are releasing their spring and summer collections as we speak. Getting to the best styles before the masses catches them means you’ll be one of the first to get your hands on the product. You’ll also be

Especially in midlife, most of us seem to suffer from back pain in some form. Long hours sitting while working or driving, a sedentary lifestyle, and conditions such as arthritis, can all lead to back pain.  The following yoga poses, practiced regularly, can help alleviate back pain, by