Why crash diets may be GOOD for you: New research turns accepted dieting wisdom on its head
For decades, we've been told that when it comes to losing weight, slow and steady is the way to go.
'Rapid weight loss is unlikely to help you maintain a healthy weight long-term,' says the NHS website.
Комментарии
Показать предыдущие комментарии
the Daily Mail's health reporting is a confused mish mash of conflicting advice...
I can loose 2lb a week without even trying. Never crash dieted either.
Good to hear this. I'm on the steak and potato diet! I hear it's the latest trend!! Eat 1-2 pounds of steak and a large-extra large potato twice per day. Make sure to drink a large glass of water. This will flush the food quickly down.
